Understanding Holistic Approaches to Complex Chronic Diseases
Managing complex chronic diseases can be a challenging journey. Understanding and addressing the various factors that contribute to these conditions is vital in finding an effective path forward. Holistic approaches offer a unique way to [...]
How Integrative Medicine Combines East and West for Best Results
Have you ever wondered how combining different medical traditions could improve your health? Integrative medicine does just that by bringing together the best of Eastern and Western practices. This approach focuses on more than just [...]
How Holistic Medicine Can Transform Your Health
Holistic medicine offers a refreshing approach to health by considering the whole person—body, mind, and spirit. Unlike treatments that focus only on symptoms, holistic care aims to understand the root causes of health issues. This [...]
Stress Management Techniques for a Healthier Life
Stress is a common part of life that affects everyone. However, when stress becomes overwhelming, it can take a toll on your health. Understanding how stress impacts your body and mind is the first step [...]
Holistic Ways to Boost Your Daily Energy
Feeling low on energy can affect your whole day, making even simple tasks seem daunting. Many factors contribute to how energetic you feel, from the food you eat to your daily habits and stress levels. [...]
Improving Spiritual Well-Being Through Daily Practices
Spiritual well-being is an essential part of holistic health. It involves a sense of peace, purpose, and connection to something greater than ourselves. At Lotus Holistic Medicine, we understand that true health encompasses more than [...]
Combining Traditional and Complementary Medicine for Chronic Conditions
Living with a chronic condition can be challenging. Conventional treatments often focus on managing symptoms rather than addressing the root causes. This is where integrative medicine comes in, offering a more comprehensive approach to health [...]
Natural Anti-Ageing Practices for Radiant Health
As we grow older, maintaining our health and staying radiant becomes a top priority. Ageing is a natural process, but that doesn't mean we can't take steps to feel and look our best. Many people [...]
Unlock Better Health with Integrative Medicine and Lifestyle Choices
At Lotus Holistic Medicine, we believe that health is not just about treating symptoms. It's about looking at the whole person. Our approach combines the best of conventional and complementary medicine. This means we use [...]
How EMFs Affect Your Body and What You Can Do About It
How EMFs Affect Your Body and What You Can Do About It Welcome to our latest exploration into the realm of Electromagnetic Fields (EMFs). This comprehensive guide covers how EMFs affects your body, health, the [...]
Understanding EMFs: Key Takeaways from Our July Webinar
Welcome to our breakdown of the latest webinar hosted by Lotus Holistic Medicine. This session delved into the pervasive and often overlooked issue of electromagnetic fields (EMFs) and their impact on our health. With guest [...]
CIRS in the COVID-19 Age
Many patients with chronic inflammatory response syndrome (CIRS) and other chronic fatiguing illnesses are concerned regarding whether they are at greater risk of contracting COVID-19 compared to others in the community. In practice, we [...]
pH – How is it relevant to Your Health and Wellbeing?
By Dr. Edward Osborne pH is a scale used to specify how acidic or basic (alkaline) a water-based solution is. At room temperature (25 degrees Celsius or 77 degrees Fahrenheit) pure water is neither acidic [...]
Metabolic Syndrome – A symptom of collective imbalance
Metabolic syndrome is the name for a group of conditions that all share a common cause. The shared cause is known as insulin resistance. The accumulation of fatty tissue in the body’s midsection is [...]
My experience with float therapy
Floatation tanks, otherwise referred to as “isolation tanks” or “float tanks” have also been referred rather scarily to as “sensory deprivation chambers” or more recently (and more eloquently) referred to as “flotation-REST (restricted environmental stimulation [...]
The vital importance of sleep
Sleep is such as important function fo the human body that it can hardly be emphasised enough. Without deep restorative sleep it is hard to heal from chronic ill health, especially if the brain or [...]
Study links Chronic Fatigue Syndrome and the microbiome
Researchers from New York recently published an amazing study in the journal Microbiome.1 With 48 ME/CFS patients and 39 controls a sophisticated technique (sequencing ribosomal RNA genes) was performed to comprehensively profile the bacteria within [...]
Could you be suffering from CIRS – A chronic form of sepsis?
I worked in intensive care medicine for around five years. During this training I was fascinated by sepsis syndrome, or what is now called “Systemic Inflammatory Response Syndrome” or SIRS. This syndrome often started with [...]
Important new findings on gluten and health
Comments from Sandeep Gupta: I first experienced the fact that many patients who were not diagnosed as having Coeliac disease still appeared to experience significant improvement in their condition with excluding gluten-based grains from their [...]
Coping emotionally with chronic illness
Introductory comments by Dr Sandeep Gupta: I have recently been struck by the tremendous amount of suffering that those with a chronic disease may go through. In addition to the direct effect of the symptoms [...]
Holistic solutions for menopause
Health-wise and also emotionally, menopause can be an extremely difficult period in a woman’s life. The menopause and peri-menopause (which includes the years leading up to menopause) can require a few tricks to navigate successfully [...]