The pivotal principle behind the living foods approach is to maximize the amount of live, raw plant-based foods in the diet. The benefit of this is a great increase in the amount of nutrients available from foods, an increase in the amount of plant enzymes available, a huge increase in the bio-photon energy from foods, and an activation of anti-inflammatory, anti-cancer and anti-ageing genes. Of course those with low-digestive fire (agni) or a vata constitution may need to make a gradual change to this approach, and individualize their style of living foods, however almost all people can benefit from the vibrant benefit of more living foods in the diet.
Raw & Living Foods Approach