Ayurveda is the ancient system of self-healing from yesterday’s India. Some of the fundamental principles include:
• Understanding your own body constitution (prakriti) and tailoring your lifestyle according to it
• Maximizing digestion and elimination so as to minimize the presence of ‘ama’ (toxin)
• Having a regular daily routine (dinacharya) to maintain balance and harmony in one’s life
• Understanding the changes in season, age and life circumstances and the effect these have on our current state (vikruti)
• Balance digestive fire (agni) and vitality (ojas)